The Mindset Reset Blog

Empowering High-Achieving Women Leaders to Rebalance Their Lives & Up-Level Their Consciousness

4 Energy Managing Exercises You Can Start Now to Expand Your Consciousness.

Hooray, you made it! It’s time to celebrate yourself!!
 
Why?
 
Because you’ve been kicking a** in 2020!
 
"Sara, wtf you smokin' over there?!!"
 
I promise, I'm currently sober (no promises on how long that'll last) But I truly believe that each and every one of us should take a moment to recognize our major accomplishment of thriving during all this craziness. Even if you feel like you haven’t, you have! You’re still here, you're standing, they haven't had you committed to a mental asylum, you're good!
 
2020 has thrown so much at us, relentlessly, with not even the slightest hint of a warning. We've been isolated to our homes, still working full-time (or at least attempting to) while the kids are running wild. We’ve seen a huge advance in the human rights movements, govt. corruption, media censorship, child trafficking and so much more. I joke with my friends that we're living out 'The Hunger Games' or 'Survivor' IRL ('in...
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The Biggest Secret to Escaping Fear

If you've been following along on the Gram, you'd know the answer to this. It's ditching unconscious media consumption, unplugging, turning off your phone notifications, shutting off the TV, avoiding the news.
 
Escape living in fear by unplugging from it!!
 
Okay Sara, what exactly do you mean by unplugging from the media?? Like forever, and never looking back?!
 
Unplugging from fear means becoming conscious of the media you are consuming and limiting or eliminating the unconscious media consumption that doesn't serve you well. I don't mean quit it all together, cold turkey. I know we're human, and it's super hard to resist those urges. I get it. All I'm saying is to limit and eliminate the media that provides absolutely NO value to you. You know the kind that you unintentionally consume by turning on the TV out of habit, or the kind that you just scroll by on auto-pilot with no self-awareness on how the feed makes you feel.
 
Have you ever come across a post...
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