The Mindset Reset Blog

Empowering High-Achieving Women Leaders to Rebalance Their Lives & Up-Level Their Consciousness

Guard Your Energy

Our nation is currently undergoing what I’d like to call an expansion period. Many old paradigms are in the process of crumbling. Certain ways we’ve done things for centuries are proving to be outdated and no longer relevant. As we turn to leaders or even media for guidance, support, or simply information, we’re seeing that there are many conflicting reports, and we also see that the powers that be don’t seem to be all that interested in our overall well-being. 

All of this is showing us that perhaps the time for looking outside of ourselves for answers has ended or at least is coming to an end.

Some of us can clearly see this. However, there are those out there who are 100% sold on what the authorities are telling them. They blindly follow the mandates being placed upon them, without question. They are engrossed in the mainstream narrative and have no interest in conducting their own research or using discernment to evaluate the validity of the data...

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The Power of Silence

This past weekend I participated in a silent retreat. A facilitator organized the event, it was in a secluded ranch house in the Texas Hill Country. I had my own section of the home and the facilitator organized my meals and activities with me prior to the retreat. I had an itinerary for the entire time, so there was literally no communication necessary once the 48-hr time period began. 

 

The commitment I made going into this retreat was to be technology-free, so no phone, laptop, iPad, and even no reading on a kindle. No radios or speakers to listen to music. No talking or communicating with the other participants or visitors to the home (yoga/breathwork instructors, chefs, facilitator, etc.). 

 

Now you may think that the tech-free part is the hardest part of this endeavor, I know I thought that the first time I considered doing a silent event. However, that is so far from the truth.

 

The most difficult part of this type of deprivation experience is...

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How to tap into your intuition

intuition spirituality Nov 04, 2020

People think becoming an entrepreneur is only about business, strategy, dollars, and cents. But one thing every entrepreneur knows is that business ownership has a funny way of forcing you into personal development. As an entrepreneur, you quickly learn where you have mindset hangups and what areas of your development need tending to. Your business is very much a reflection of how your life is doing overall.

For this reason, I came into business thinking I needed to do what I did in the corporate world: conduct market research, create a solid business strategy, put some forecasts together and establish revenue goals and start hustling.

Well, all of this is great for your foundational steps in biz, however, if you leave your biz to these things alone, then you miss out on some of the magic that is available to you on this journey.

I learned this early on because I got so caught up in the rational and logical side of the business, which did help me bring in some clients and work, but...

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WTF is Grounding?!

grounding spirituality Oct 22, 2020

If you know me or follow me on the Gram, you've probably heard me mention grounding or noticed that in many stories of my morning rituals I’m outside barefoot soaking in my surroundings. No, I’m not a hippie, but I guess you could say I have some hippie tendencies.

 

The practice of walking barefoot (or sitting or laying down) directly on Mother Earth is referred to as Grounding or Earthing. Yes, tree-hugging does count, but I’ll leave that for my more woo brothers and sisters. 

 

I absolutely love this practice and can’t recommend it enough. It's super simple: All you have to do is walk, lay or sit directly on the earth (some research claims concrete works as well, but I haven’t personally tried that).

 

Listen, I know this sounds wonky if you're not really down with the whole nature thing, but I promise you, this seriously works and this is coming from a city girl!! Don’t just take my word for it, this particular...

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4 Energy Managing Exercises You Can Start Now to Expand Your Consciousness.

Hooray, you made it! It’s time to celebrate yourself!!
 
Why?
 
Because you’ve been kicking a** in 2020!
 
"Sara, wtf you smokin' over there?!!"
 
I promise, I'm currently sober (no promises on how long that'll last) But I truly believe that each and every one of us should take a moment to recognize our major accomplishment of thriving during all this craziness. Even if you feel like you haven’t, you have! You’re still here, you're standing, they haven't had you committed to a mental asylum, you're good!
 
2020 has thrown so much at us, relentlessly, with not even the slightest hint of a warning. We've been isolated to our homes, still working full-time (or at least attempting to) while the kids are running wild. We’ve seen a huge advance in the human rights movements, govt. corruption, media censorship, child trafficking and so much more. I joke with my friends that we're living out 'The Hunger Games' or 'Survivor' IRL ('in...
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